top of page
.png)
Our Mission
The Breathe and Believe Foundation, led by Ana Sofia Oquendo, empowers teens to understand and manage their anxiety by providing expert guidance and practical tools creating a safe space where they feel seen, supported, and stronger.
David Tolin Yale University
Dr. David Tolin, professor at Yale University and Director of the Anxiety Disorders Center at the Institute of Living.
In this video, Dr. Tolin breaks down what anxiety really is, how it shows up in our lives, and why understanding it is the first step toward managing it.
Focus on what you can control. Let go what you can't
.png)
.png)
Anxiety is normal
bottom of page